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Old 03-18-2013, 12:10 PM   #114
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Skinnygirldreams's Avatar
Join Date: Jan 2013
Location: Illinois
Posts: 392

S/C/G: 218/216.8/150

Height: 5'7


I have been making 1 serv, substitute eggs omelet with spinach and mushroom and feta cheese and 2 oz of turkey sausage, coffee, banana and that is all about 300 calories you could do two servings of the eggs and still stay under 400

One for every 5 lbs lost.
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