Thread: body for life?
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Old 10-09-2003, 11:59 AM   #4
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aphil's Avatar
Join Date: Jul 2001
Location: Indiana
Posts: 6,411

S/C/G: 233.9/143/160

Height: 5'7"


BFL is a fabulous and sound plan for losing body fat and gaining muscle. Everyone over at the "Ladies who Lift" part of the forum can help you greatly there...I totally believe that everyone should incorporate regular strength training into their routine, and not just do cardio. They are both important, but they do different things, and a balanced plan will have both.

Start weight after baby #3: 233.9
Current weight: 143
90 pounds lost!
Ambriehl Saroj
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