Cooking dinner for my boys every night was a huge factor in which weight loss program I decided on. I cook dinner so I realized this was my opportunity to start cooking healthier for the four of us. I realize it is different for each of us, but we have to be around food so cooking healthier dinners may help you in the long run.
I've started morning shakes, cutting out fried foods, chips, sweets and trying to eat a lot more vegetables and water.
Good luck on your journey.