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Old 03-13-2013, 06:08 PM   #10
scorbett1103
Reboot 9/2014
 
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Join Date: Jul 2012
Location: Massachusetts
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S/C/G: 198.6/173/165

Height: 5' 8"

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Phase 2 can be up to two weeks - I did Phase 2 for one week. It does help to have that phase where you're eating more "real" food but not adding back carbs and dairy, your body gets lazy digesting the packaged foods and it helps to give it a little "exercise" before making it process new things.

Phase 3 HAS to be 2 weeks - no more, no less.
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