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Old 03-13-2013, 05:19 PM   #8
Diane on track July 2014
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Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906

S/C/G: 230/221/180

Height: 5'6"


You may not gain, but just be prepared that you MAY regain up to 5 pounds back but it's not FAT-- it's the reverse process when you reintroduce carbs (instead of "reverse osmosis" we'll call it "reverse ketosis" ). Remember week one when you LOST over 5 pounds? That wasn't all fat either. It's the way it is which is why some people will add a few extra pounds off before phasing off. You're in a bit of a time crunch so maybe don't have that option.
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