Thread: CHIA Seeds?
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Old 03-13-2013, 12:43 PM   #14
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Join Date: Jan 2003
Location: Maryland
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Height: 5'6"


Originally Posted by Psychic View Post
I buy cold-milled golden flax from Flax USA. I find it at Sam's Club for $7.98. Its already ground up, but since its cold-milled, it keeps it nutrients.
Ground flax seeds are subject to going rancid which is what I don't like. I can keep my chia seeds in my pantry but you need to keep flax seeds in the fridge and I'm not sure how long they stay good for in the fridge? Maybe longer than I think but I've heard so many rancid flax seed horror stories that I buy whole flax seeds when I buy them.
You can't out-exercise poor eating habits.
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