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03-13-2013, 11:25 AM
F - Yeah, I'm doing this.
Join Date: Jan 2013
I love em. Sprinkled in yogurt like you SoMuchFattitude! Mix them into smoothies too. They make your smoothies extra thick!
Besides good fat and protein, they have a decent amount of fiber too (Careful, they can make you gassy at first!!)
10lb Weight Loss (287) √ | 20lb Weight Loss (277) √| 35lb Weight Loss (262) √ | Class I Obesity BMI (250) √ |
50lb Weight Loss (247) | 65lb Weight Loss (232) | Overweight BMI (223)
| 85lb Weight Loss (217)
100 Pounds Lost (197) | NORMAL BMI (185)
| 120lb Weight Loss (177)
for every 5 lbs lost
F You Fatness
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