Thread: CHIA Seeds?
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Old 03-13-2013, 08:12 AM   #2
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Join Date: Jan 2003
Location: Maryland
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Height: 5'6"


They contain healthy fats with a mix of protein. That is pretty much it. They, like flax seed, can also be used as an egg replacer in some recipes due to their binding properties.
You can't out-exercise poor eating habits.
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