Thread: body for life?
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Old 10-08-2003, 02:02 PM   #3
Senior Member
Join Date: Mar 2003
Location: Washington, DC area
Posts: 336


Hi there,

I've tried BFL and it's a great plan but I do love my cardio exercise. He is more into weightlifting than cardio. I still did my hour cardio but I didn't finish through the entire plan. I personally couldn't deal with the day off. I was so thrown by eating whatever I wanted that it would take a couple of days to get back on track, so I stopped. I don't have the will power to eat what I want and then back on track the very next day. So I decided it wasn't for me.

I see 4 girls at the gym who are doing the BFL. I don't see a difference in any of them but only 1 is heavy and the others are very thin so I believe they are trying to build muscles. I believe you need the entire package, vitamins and all for this plan.

Just my 2 cents worth!
I can do all things through Christ Jesus who gives me strength!
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