I've regained once before but it took me a long time. I have always been big but managed to slim down between the ages of 17 and 21. I looked great. Fast forward 17 years and I had, year by year, creeped up to 280lbs. I never thought I would be able to lose the weight again, like I did in my teens, but with the good tips on here I have started to! I am a guy who learns from his mistakes. So this time I am going to try to eat healhier and avoid the junk once the weight is off. Salads are here to stay.
Last edited by IanG; 03-11-2013 at 05:45 PM.