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Old 03-11-2013, 04:32 PM   #3
Junior Member
Join Date: Nov 2008
Posts: 2


I am using 3 Optifast 800 products daily, plus one regular dinner. I normally save my dinner serving of fruit and have it later at night with either skim milk or a non-fat yogurt, which my nutritionist said is OK to do. I eat so many low calorie veggies at dinner that I am not hungry enough to eat my fruit and dairy serving at the same meal.
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