B: Eggs Florentine and cup of decaff w/ half n' half
S: Elk stick
L: 2 Elk sticks
D: Leftover Turkey Divan & caesar salad
Exercise: 45 min. walk; 15 min yoga
Edit: I guess I was overly ambitious; I had hoped to get in a 20 min. strength training session after my walk but instead I ended up running some unanticipated errands this afteroon, which also explains my grab & go lunch, as well as the alteration in my dinner plans. Such is life.
Last edited by harmonyBelle; 03-12-2013 at 01:00 AM.
Reason: Change of plans
hey! i was MIA for a while..off the grid hiking, then the off plan big birthday madness and now i am down with the flu. again. it's continuous grippe season in good ole super cold and snowy Germany
P1.5 (experimenting with whole grains & fruit)
B:scrambled eggs w/cinnamon&dates
S: apple w/rf cheese
Lrobably the chili i'm making now (with rf mozz)
S: apple w/rf cheese
D: fish filet w/bellpeppers&tomato (unfortunately not fresh, but healthy convenience food)
Last edited by jandaman; 03-13-2013 at 10:55 AM.
Reason: addendum
B: Caulflower and chorizo egg omelette w cheese and coffee w. milk
L: Chicken Salad
S1: Half a spicy bean buger
S2: Plain Greek yogurt w. strawberry protein powder, almonds, flax and psyllium husk
D: Pork with steamed veggies
B: crustless quiche (I still love it!)
S: hummus and veggies
L: sausage and lentil soup (still love this too!)
S: cheese stick?
D: roasted chicken, leftover greens and cauli cass, green beans, deviled eggs
I really like making a big pot of soup at the beginning of the week (and the quiche), and then having it all week long!
B: oatmeal with agave, frozen blueberries and 3 chopped walnuts with coffee
S: cucumber and hummus, v8
L: leftover Taco Bake and salsa
D: Middle Eastern beef with yogurt and Naan (WW)
D: SF Jello
P2
B: oatmeal w/flaxseeds&grated apple, 1 soft-boiled egg
(fell asleep after brekky..woke up around 2:30..ravenous)
L: chili w rf mozz
D: homemade chicken soup w/slice of wg bread ham&rf cheese
De: apple w/npb
Last edited by jandaman; 03-13-2013 at 04:30 PM.
Reason: addendum