The possibility of regaining scares the #$% out of me! Been there, done that! And the three times I've lost before, I not only regained, I put back on 30 to 40 additional
pounds each time.
Originally Posted by Porthardygurl
I guess thats the thing..for those of us that have been obese a long time..losing weight may just have to be a way of life. We may never be able to go back to just "Regular" eating..as much as it sucks..if we want to make sure we dont put it on..i suppose we are going to have to always be on a type of diet
This is what I finally realized I must do. In the past I dieted without a long term plan. I lost, but then I eventually regained. Most of the time I started regaining before I ever reached my goal. My long term maintenance will be very similar to what I am doing now, but with less restrictions.