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Old 03-11-2013, 04:24 PM   #128
rainbowsmiles
Feed Your Freedom
 
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Join Date: Feb 2008
Location: Carolina Girl
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WHO SAYS FAST FOOD CAN'T BE HEALTHY!!!

this is creamy, yummy, warm and spicy!!! I LOVE IT!! And it is super super super fast to make!!

i was inspired from this post:
Quote:
Originally Posted by karenfromtexas View Post
Indian Squash Soup

Here's a recipe that was inspired by one suggested to me by my coach:

1 IP chicken soup packet
4 oz water
2 c squash (zucchini or calabasa/Mexican grey squash)
1-2 tsp cumin or to taste
dash of cayenne powder or to taste
1/2 tsp. curry powder or to taste
1 tsp olive oil
2 tbsp. reduced fat sour cream

Dice and cook squash in about 4 oz of chicken broth in a sauce pan. Puree with an emersion or regular blender to desired consistency. Combine chicken soup mix with 4 oz or so cold water in a shaker cup. Add soup mixture, spices, and olive oil to squash and reheat. Turn off heat and add sour cream. Stir well.

This tastes so good and it's very filling. You don't even taste the squash at all.

Enjoy!

Karen
THANK YOU KAREN~!!

Last edited by rainbowsmiles; 03-11-2013 at 04:35 PM.
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