I've been the regainer. I've seen people regain. This time though I know I can regain, I also know what it takes to stay smaller.
I eat anything I want to now, already, and I believe that I am eating normally. It's just that before I wasn't eating normally, I was eating abnormally. Overeating. Bingeing. Choosing foods that spiked my sugar and then sent me crashing. That's not normal and it's certainly not healthy.
- every time I see you mention cheetos as your binge food it makes me cringe. That's about the one salty snack I could never eat. I ate cheetos and grape soda when I was about four or five while on a long car trip and got soooo sick on them (probably travel sickness not really from the food) I can still remember choosing them out of the vending machine at the interstate rest stop. And I can still remember throwing up in the car. Lifelong aversion. Even the smell...
I just wish I'd also been sick on potato chips, fritos, doritos and fries.
Lose 25lbs by 15 April (10 Mar)
Get to 100 kg (220) by 1 May (7 Apr)
Be 205 by race day - 14 July
One-derland by 1 Sept