Originally Posted by jefferzzzz
I agree... If you have a smartphone download the app MyFitnessPal... If not, you can always go to their website. It makes life so much easier!! JeffBrown3 is my ID there if you want to add me.
On another note, your foods look really well balanced. Great job!!
i have a smartphone, but not for long. i just write stuff in my physical log, and then put it online. i prefer doing it this way, honestly.
and thank you. i try to eat healthy, and it helps that i enjoy things like apples and brussel sprouts.