I just recently started IP 2weeks ago and have been reading through some of the recipes here. I'm asking you these questions because you are an expert!
First, are egg whites really ok? Fat free chicken broth? My coach says no, and a lot of the recipes call for them. Any advice you have would be great! I just get a little bored with the food already, or the taste, not really sure. Oh, and I watched some of your videos, what is cake in a bug? I'm just afraid to trust a recipe, and have it affect my loss.
Thanks so much, and you look amazing!