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Old 03-08-2013, 04:00 PM   #5
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Join Date: May 2012
Location: British Columbia, Canada
Posts: 248

S/C/G: 350/296/125

Height: 177cm


Originally Posted by tiawyn View Post
I suggest trying to go back on the cereal. You can eat like a small serving of cereal (like less than 2oz) along with the other breakfast food you eat. I usually pair small bowl of cereal with fruit (usually berries), cottage cheese or yogurt, and jelly toast. Eggs are good sources of iron as well, just as long as it has the yolk in it. Yes, I know people usually eat just the whites, but having the yolks every so often is good, too. I usually have like 1 whole egg with 3 tbsp of egg whites and scramble them.
Great ideas! Thanks! I am not one of those people that just eats egg whites. I really enjoy the whole egg experience and sometimes just have 2 hard boiled eggs, cheese and veggies for my lunch and I am stuffed. Good healthy fats and vitamins and minerals in those little powerhouses!
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