I will only eat burgers at home because I only eat organic. If I crave one, I have it---w/ sharp cheddar, onions, some mayo, ketchup, & mustard. It only comes to about 500 calories for that. I'll also usually have potatoes on the side, which I spray w/ olive oil spray (using a Misto, of course), broil, & dip in ketchup.
Clothes Sizes (not lbs):