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Old 03-07-2013, 01:04 PM   #84
Started IP 12-26-2012
leannekarella's Avatar
Join Date: Jan 2013
Location: Pacific Northwest
Posts: 469

Height: 5'7"


Originally Posted by lisa32989 View Post
Since they are all over 150 calories, I count them all as restricted.

There are two that come close to a non-restricted based on fat/carbs, but both have 160 calories (IP non-restricteds are under 150 but usually lower than that). Those flavors are Choc/Peanut Butter and Strawberry Cheesecake. Both 5 g fat & 8 net carbs. Lowest of all the Quest bars. Based on fat/net carbs, some may choose to count them as non-restricted. I also look at the calories.
I had my first yesterday, the banana nut muffin, 170 calories. What I did, since I use MFP, was just make sure I kept the overall calories for the day low, eating leaner meat for dinner and lower-cal protein packs. Most of my IP and IP alternatives average 100 cal/15-18 protein, so these are on the very high side especially for me. *Diabetic. I do like the high fiber content. And it REALLY filled me up for hours. I won't eat them every day, but it was a wonderful, wonderful treat I will look forward to now and then.

One for every 5 lbs
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