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Old 03-07-2013, 01:02 PM   #83
Restart: 1/5/15
Join Date: Sep 2012
Location: SF, CA
Posts: 307

S/C/G: 212/199.2/140

Height: 5'9"/36 yo


Originally Posted by lisa32989 View Post
Since they are all over 150 calories, I count them all as restricted.

There are two that come close to a non-restricted based on fat/carbs, but both have 160 calories (IP non-restricteds are under 150 but usually lower than that). Those flavors are Choc/Peanut Butter and Strawberry Cheesecake. Both 5 g fat & 8 net carbs. Lowest of all the Quest bars. Based on fat/net carbs, some may choose to count them as non-restricted. I also look at the calories.
I agree. I only eat the higher calorie ones on days I go to the gym or as a restricted. The Strawberry Cheesecake I splurge on as a non-restricted with higher cals. I should have put that all in there. The one I'm most wary of is the delicous coconut one because I would eat it 3x/day if I could!

SW: 209.2
WI#1: -5.8 (203.4)
WI #2: -2.8 (200.6)
WI #3: -0.8 (201.4)
WI #4: 2.2 (199.2)

Mini-Goal #1: BMI 29.8 (202lbs by 1/19/15-MET! ) Mini-Goal #2: BMI 24.8 (168 lbs by 5/30/15)

Last edited by benice; 03-07-2013 at 01:03 PM.
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