Hi ladies, I used to post a lot on 3FC for several years while I was very successful in restricting sugar.
I lost about 40 lbs and looked and felt great. However, giving up sugar for my whole life scared me so badly. That has had a profound rubberband snap back effect on my relationship with food. I have been binge eating on and off for almost a year and need some support.
I am terrified to ban foods from my diet, but also terrified to face donuts and pizza without smuggling them away to eat in private. I'm scared I will never feel normal about food. That I will never just eat one cookie for desert or not stuff my face with snacks before a date.
Thanks for reading. I'm back and am reading the threads about binge-eating and trying to feel less alone.