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Old 03-06-2013, 02:46 PM   #6
amandie
You broke the golden rule
 
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Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,780

S/C/G: HW- 242 SW- 226 Restart SW:180

Height: a little over 5'2

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Quote:
Originally Posted by elvislover324 View Post
I don't have turkey or beef in my diet plan yet but I did learn from someone to make sure when you buy ground chicken or ground turkey, make sure it's 99% white meat (I think that's what it says). I guess some ground chicken and turkey can contain more than just the breast meat (I won't get into details!) if it's not specifically labeled, which makes it higher fat and calories.
Oh yes, this!!! I made this mistake a couple of times and admittedly have had gristle in 'em, ughhh.

Honestly, if you have a food processor, you can make your own ground chicken and ground turkey. I have done that a couple of times and it turned out pretty well.
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