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Old 03-06-2013, 02:36 PM   #5
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Join Date: Sep 2012
Location: Canada
Posts: 3,689


I don't have turkey or beef in my diet plan yet but I did learn from someone to make sure when you buy ground chicken or ground turkey, make sure it's 99% white meat (I think that's what it says). I guess some ground chicken and turkey can contain more than just the breast meat (I won't get into details!) if it's not specifically labeled, which makes it higher fat and calories.
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