View Single Post
Old 03-06-2013, 02:36 PM   #5
elvislover324
Senior Member
 
elvislover324's Avatar
 
Join Date: Sep 2012
Posts: 3,689

S/C/G: 328/171.6/155

Height: 5ft6in

Default

I don't have turkey or beef in my diet plan yet but I did learn from someone to make sure when you buy ground chicken or ground turkey, make sure it's 99% white meat (I think that's what it says). I guess some ground chicken and turkey can contain more than just the breast meat (I won't get into details!) if it's not specifically labeled, which makes it higher fat and calories.
__________________
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
elvislover324 is offline   Reply With Quote