Reply
 
Thread Tools
Old 03-01-2013, 10:10 AM   #1  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default March Walk Away the Pounds

March already? Here we go.
carolr3639 is offline   Reply With Quote
Old 03-01-2013, 11:11 AM   #2  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

2 mi. with 5lb weights.
carolr3639 is offline   Reply With Quote
Old 03-01-2013, 12:52 PM   #3  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,622

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

5 miles: 4 w/4 pound weights, 1 w/5 pound weights (60 minutes)
Step aerobics on 6 inch step (47 minutes)
Wii PT Easy Lower Body: 2 sets/11 exercises (18 minutes)
Wii MW Easy Lower Body: 2 sets/8 exercises (15 minutes)
50 inner & outer thigh lifts per leg
50 Butt lifts each side
tubolard is offline   Reply With Quote
Old 03-01-2013, 02:16 PM   #4  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

2 more miles without weights.
carolr3639 is offline   Reply With Quote
Old 03-01-2013, 06:52 PM   #5  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Felt good today. One more mile done for 5 total. Leslie makes me smile.
carolr3639 is offline   Reply With Quote
Old 03-02-2013, 11:39 AM   #6  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

2 mi. with 5lb weights.
carolr3639 is offline   Reply With Quote
Old 03-02-2013, 09:23 PM   #7  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

2mi. without weights.
carolr3639 is offline   Reply With Quote
Old 03-03-2013, 04:04 PM   #8  
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Hey all! Forgot to post on Friday. Did the Walk Slim 4 mile.

Took off yesterday fulling intending to get a good long one in today. Developed a cold last night that my boys have been passing around, so took off today, too. Gotta get to feeling better and back at work tomorrow, so I'm resting today and will get back at it tomorrow. Otherwise, had a really nice weekend, just hubby and I.
AnnieDrews is offline   Reply With Quote
Old 03-03-2013, 07:19 PM   #9  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Day off.
carolr3639 is offline   Reply With Quote
Old 03-04-2013, 06:43 PM   #10  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

2 mi with 5lb weights 2 mi. without.
carolr3639 is offline   Reply With Quote
Old 03-04-2013, 07:21 PM   #11  
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"

Default

Annie..I sure hope you get well quickly !

I just did 2 miles along with e warm up and cool down. I used theWalk Slim 5 Really Big Miles.

Later gaters
cathyxxx is offline   Reply With Quote
Old 03-04-2013, 09:17 PM   #12  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,622

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

5 miles, 4 w/4 pound weights, 1 w/5 pounds
Wii PT Medium Upper Body: 2 sets/11 exercises w/5 pounds (30 minutes)
Wii MW Medium Upper Body: 2 sets/8 exercises w/5 pounds (24 minutes)
Step aerobics w/6 inch step: (47 minutes)
50 inner/outer leg lifts each leg
50 butt lifts each side
tubolard is offline   Reply With Quote
Old 03-04-2013, 10:22 PM   #13  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

2 more miles without weights.
carolr3639 is offline   Reply With Quote
Old 03-05-2013, 03:26 PM   #14  
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Hi all. Still dealing with the remnants of this cold/virus, but was able to get up and do 4 miles this morning, Walk Slim.
AnnieDrews is offline   Reply With Quote
Old 03-05-2013, 04:36 PM   #15  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,622

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

So queasy and sick to my stomach it isn't even funny, this has been going on for several days. I don't know what is wrong.
Managed 5 miles w/4 pound weights (60 minutes) Still felt sick but didn't see a reason not to just walk through it.
Step aerobics w/6 inch step: (47 minutes)
Wii PT Easy Lower Body: 2 sets/11 exercises (18 minutes)
Wii MW Easy Lower Body: 2 sets/8 exercises (14 minutes)
50 inner & outer thigh lifts per leg
50 Butt lifts each side
tubolard is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Walk Away the Pounds MARCH 2012 cathyxxx Fitness Videos 141 04-03-2012 11:50 AM
Walk Away the Pounds - MARCH Daily Check In cathyxxx Fitness Videos 84 04-01-2010 11:50 PM
Walk Away the Pounds - March Daily Check In cathyxxx Fitness Videos 66 04-02-2009 03:34 PM
Leslie Sansone's Walk Away The Pounds lisaree Exercise! 56 04-09-2003 12:27 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:28 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.