03-01-2013, 10:10 AM
#1
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Join Date: Dec 2005
Posts: 9,181
March Walk Away the Pounds
March already? Here we go.
03-01-2013, 11:11 AM
#2
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Posts: 9,181
2 mi. with 5lb weights.
03-01-2013, 12:52 PM
#3
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Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
5 miles: 4 w/4 pound weights, 1 w/5 pound weights (60 minutes)
Step aerobics on 6 inch step (47 minutes)
Wii PT Easy Lower Body: 2 sets/11 exercises (18 minutes)
Wii MW Easy Lower Body: 2 sets/8 exercises (15 minutes)
50 inner & outer thigh lifts per leg
50 Butt lifts each side
03-01-2013, 02:16 PM
#4
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Join Date: Dec 2005
Posts: 9,181
2 more miles without weights.
03-01-2013, 06:52 PM
#5
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Posts: 9,181
Felt good today. One more mile done for 5 total. Leslie makes me smile.
03-02-2013, 11:39 AM
#6
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Join Date: Dec 2005
Posts: 9,181
2 mi. with 5lb weights.
03-02-2013, 09:23 PM
#7
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Join Date: Dec 2005
Posts: 9,181
2mi. without weights.
03-03-2013, 04:04 PM
#8
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Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Hey all! Forgot to post on Friday. Did the Walk Slim 4 mile.
Took off yesterday fulling intending to get a good long one in today. Developed a cold last night that my boys have been passing around, so took off today, too. Gotta get to feeling better and back at work tomorrow, so I'm resting today and will get back at it tomorrow. Otherwise, had a really nice weekend, just hubby and I.
03-03-2013, 07:19 PM
#9
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Posts: 9,181
Day off.
03-04-2013, 06:43 PM
#10
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Join Date: Dec 2005
Posts: 9,181
2 mi with 5lb weights 2 mi. without.
03-04-2013, 07:21 PM
#11
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Annie..I sure hope you get well quickly !
I just did 2 miles along with e warm up and cool down. I used theWalk Slim 5 Really Big Miles.
Later gaters
03-04-2013, 09:17 PM
#12
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
5 miles, 4 w/4 pound weights, 1 w/5 pounds
Wii PT Medium Upper Body: 2 sets/11 exercises w/5 pounds (30 minutes)
Wii MW Medium Upper Body: 2 sets/8 exercises w/5 pounds (24 minutes)
Step aerobics w/6 inch step: (47 minutes)
50 inner/outer leg lifts each leg
50 butt lifts each side
03-04-2013, 10:22 PM
#13
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Join Date: Dec 2005
Posts: 9,181
2 more miles without weights.
03-05-2013, 03:26 PM
#14
Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Hi all. Still dealing with the remnants of this cold/virus, but was able to get up and do 4 miles this morning, Walk Slim.
03-05-2013, 04:36 PM
#15
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
So queasy and sick to my stomach it isn't even funny, this has been going on for several days. I don't know what is wrong.
Managed 5 miles w/4 pound weights (60 minutes) Still felt sick but didn't see a reason not to just walk through it.
Step aerobics w/6 inch step: (47 minutes)
Wii PT Easy Lower Body: 2 sets/11 exercises (18 minutes)
Wii MW Easy Lower Body: 2 sets/8 exercises (14 minutes)
50 inner & outer thigh lifts per leg
50 Butt lifts each side
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