opti/medi fast schedule question
For those using opti/medi fast program.
Im doing 1 shake every 3hrs then 1 meal in the evening. Do you continue drinking the shakes after the meal late into the evening? Or is the meal the last thing you take in for the day?
Asking because I find myself up till 2am many nights. Wondering if I should continue shakes after my meal usually around 6pm.