It's 0/0/0 per serving. So if it says 2 tablespoons per serving I would stick to that. I can't remember the serving size. It will still have some calories and will add up if you go over often. Just because it says 0 it could still have 0.9 but they don't have to report it if it is under 1. Yes you can have big mac in a bowl on phase 1. Many of us do! I probably would not order too many WF products, maybe try out one or two to make sure you like them. Many of us only have a few we tolerate. Me I pretty much stick to the thousand island for the big mac in a bowl and I also mix it with hot sauce for a "sweet/spicy" dip. Some love it though. Everyone is different. Just don't spend too much bucks on it till you know would be my advice.
I just upped my ticker by 41 lbs since April. Time to do something about it.
Last edited by ladylunk; 03-03-2013 at 03:34 PM.