I took the salt straight, just put a little in my plam and ate it lol... it helped dull the headache but still had a bit of one. Couple days I did take something for it (half of what I normally would take) and it was gone by week 2!
November 2012 - May 2013 I Lost 88 lb on IP
Restart started August 2013 - see ticker for new goal & weight loss so far
Hubby Lost 61 lb and is in maintenance!!