Originally Posted by IrishLad91
I'm pretty bummed out as constipation still has me in its grip
I hear Potatoes are great for that.
Sorry couldn't resist.
Bread is lethal if not carefully controlled. You know those special ninja slices the ones that disappear from the loaf and end up in your guts with you never noticing.
I also find bread to be massively bloating especially with lots of water modern bread is often made with only part fermented yeast. This continues to ferment in you and leads to bloating.
I've move now to gluten free bread to avoid this.
Keep up the good work i started at 329 13 months ago and despite being mega slack since september i'm still down to around 18 1/2 st.
Check out C25K it was the best decision i ever made.