thank you slmn11 and wanna!
He made it through surgery ok and had a pretty good night, and is doing reasonably well today. slmn11, it's great to hear about your experience and that you are doing so well now!
And I am also glad to say that I have still stayed on plan - I think it's been helpful to decide that being on plan is something that I can control, when there is so much else out of my control right now
Restart 1/6/13 - GOAL (for now) back to prior low
HAPPY SPRING & APRIL FOOLS CHALLENGE