Originally Posted by Gonna really try
So, today, at the same time I would have have my appointment tomorrow, i stood on the scale (new one I got yesteerday) with the clothes i wear every week and i have not lost a thing in TWO weeks. Last week we blamed it on TOM. Wednesday i came down with a cold but that can't be the reason.
I did lose 3inches last week, of course won't know about inches until tomorrow. I have stuck to the protocal to the T, even over doing the water. Not even a taste of my son's birthday cake or a sip of wine at a card club get together. I cannot continue to pay $100 a week and stay platued.
And no, i am not constipated.
Thanks for reading
Look at what I highlighted...colds cause inflamation which is water retention. That definitely causes a "gain."
I just wrapped up a true plateau (4 weeks with zero pounds and zero inches lost). This past week I had 4 non-restricted packets each day and finally lost 1.5 pounds at my weigh-in.
Stick with it!