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Old 03-03-2013, 10:12 AM   #14
Success is Messy
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Join Date: Feb 2013
Location: Atlanta
Posts: 103

S/C/G: 250/195/190

Height: 5'11.5"

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There is also another Dr Tran book that is a free PDF online. It is the bases behind what he developed into IP. It helped me understand what is going on with my body.
http://www.trantiendiet.com/site/IMG...re_Dr_Tran.pdf
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