Originally Posted by chicagoboiler
Happy Weekend!! I worked out for the first time yesterday and drank my shake right after for extra protein and this morning I am up 0.6lbs. I am not sure if it will level off eventually, but I was expectng the opposite on the scale.
I only did 30 minutes on the treadmill with intervals between walking and running. It was probably total 15 minutes running. will say, running with less weight on my body felt so much better and effortless than it did at 200+. I lost most of my weight in P1 with no exercise, but am now training for a 5k and also trying to get my DH and me in the mindset to workout when we go on maintenance.
Any personal patterns with adding working out in would be helpful. Thank you in advance!
When you exercise your muscles retain some water to repair them...drink extra today and it will go away!