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Old 03-02-2013, 09:16 AM   #11
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Join Date: Jun 2009
Location: Boston suburb
Posts: 557

S/C/G: 273.5/251/245

Height: 5'8"


Originally Posted by lisa32989 View Post
I haven't purchased supplements since the change was instituted altho I "heard" about it.
Yay! I'm glad they took the excess calcium out!
There is still the cal/mag for magnesium.
Research has been coming out about probs with excess calcium.

When I think of things that can good for us but harmful in excess I think of nuts. They are uber-good for us! (in maintenance) I can't eat "one serving" and stop so nuts aren't good for me!
I didn't think that calcium excesses were reached until 2 or 2.5 g/day. (The supplements provided only about 25% of that level.) Still, that is a huge cutback on the potassium, unless the previous form and this one have very different bioavailabilities.

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