This forum is great! Today was Day 1 for me...so far so good. I did have a bit of a headache this afternoon, but went away pretty quick as I remembered to drink, drink, drink my water. So for you expert losers here is what I consumed today...let me know how it could be better and/or what i did right.
Earl Grey Tea with 2 splenda and TBS of 2% milk
2 c. Steamed veggies (went to a a restaurant)
Earl Grey Tea- 1 Splenda
RTD Strawbery-Bannana IP
7oz Roast Beef- made in a dutch oven in the oven
2c. Celery cooked with the roast beef
Earl Grey Tea- 3 splendas 1TBS 2% milk
Thanks for any advice and being here for us newbies!