View Single Post
Old 03-01-2013, 08:59 PM   #4
grazi393
Ideal protein user!
 
grazi393's Avatar
 
Join Date: Jan 2013
Location: Boston
Posts: 51

S/C/G: 179/158/145

Height: 5'6

Default

What I do for Cauliflower is, I boil two cups for about 15-20 minutes (until its suuuuuper soft) then I get a small strainer and smash is with a spoon to make it mashed cauliflower.
I stir it and add it to my chicken soup this way you can add a lot more water to the chicken soup and with the mashed cauliflower I will make it less watery and you'll have a bigger portion! It also tastes really good,
another thing you can do is grill chicken breast in thick strips and after it is golden make graded zucchini with mushroom and stir-fry with your olive oil Teaspoon (add an egg white if you had a little bit of exercise or a lot of walking around, if you get the carton egg white there is a brand with 0carbs, 0fat, and only 25 calories)
__________________
grazi393 is offline   Reply With Quote