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Old 03-01-2013, 06:18 PM   #6
Restart: 1/5/15
Join Date: Sep 2012
Location: SF, CA
Posts: 307

S/C/G: 212/199.2/140

Height: 5'9"/36 yo


Be careful, though. Not OP is not the same thing as unhealthy. Remember, Phase 1 is an extreme situation that is not intended for the long term. It can become very easy to fall into the trap of calling things "cheats" and thinking of food that is not OP as automatically "unhealthy".

I have never had what I consider to be disordered thinking about food until reading this site. I've really had to put it into check these last few months because I was concerned about developing bad mental habits about food by simply buying into a hard-core approach without being careful about the words I choose and the way I think about food.

SW: 209.2
WI#1: -5.8 (203.4)
WI #2: -2.8 (200.6)
WI #3: -0.8 (201.4)
WI #4: 2.2 (199.2)

Mini-Goal #1: BMI 29.8 (202lbs by 1/19/15-MET! ) Mini-Goal #2: BMI 24.8 (168 lbs by 5/30/15)
benice is offline   Reply With Quote