Accidental carb meal- how to recover??
Hello! I have been on IP 2 weeks, LOVE it, no cheating and no plans to cheat!! However, today I was a guest at a fancy luncheon. I was assuming they would serve SOMETHING i could eat, like chicken breast or salad.. however, that did not happen!! First course was a fruit salad/gelatin-- second course was chicken pot pie that was mostly gooey ( i picked out what meat and broccoli I could), and then of course dessert. I tried my hardest but it was impossible ( and rude to my hosts) not to eat anything.. I even ended up with 3-4 bites of dessert. Anyway, what's the best way to recover from this? Jog a mile to burn up the carbs? I really didn't want to have any non-protocol food for at least a month or 2, help!!