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Old 03-01-2013, 04:31 PM   #18
scorbett1103
Started IP 7/26/12
 
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Join Date: Jul 2012
Location: Massachusetts
Posts: 4,077

S/C/G: 227.8/157/160

Height: 5' 8"

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Quote:
Originally Posted by ustasmom View Post
So how does one conquer the fear of coming off Phase 1?
Reading ahead to the maintainers thread and planning ahead. Following the protocol for phasing off really does ease you back into regular eating well - but information is power! I started reading the maintainers threads (and the reboot thread) about 2 weeks before I actually moved to Phase 2. I also devoured the Phase 3 breakfast thread, planned recipes and set up lots of the recipes in My Fitness Pal so I could get the hang of balancing the food groups. I still have questions but I felt much more prepared to deal with the changes going into it!
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GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13

#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
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