Quote:
Originally Posted by ustasmom
So how does one conquer the fear of coming off Phase 1?
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Reading ahead to the maintainers thread and planning ahead. Following the protocol for phasing off really does ease you back into regular eating well - but information is power! I started reading the maintainers threads (and the reboot thread) about 2 weeks before I actually moved to Phase 2. I also devoured the Phase 3 breakfast thread, planned recipes and set up lots of the recipes in My Fitness Pal so I could get the hang of balancing the food groups. I still have questions but I felt much more prepared to deal with the changes going into it!