03-01-2013, 12:49 PM
Join Date: Feb 2013
Why am I sad?
Hello Ipeeps (I stole that from someone but think it is so cute!)
I had WI today and down 1.8. So why am I sad? I did the plan perfect this week, but found out I was drinking too many of the pre-mad shakes. They are much higher in fat than the powder shakes. My coach said that I should only have one every other day - makes sense, they were just so yummy, filling and convenient. Anyone else have this happen?
Also, I have been trying to not have restricted foods, does that make much of a difference if you stick to just one a day?
I am goign to integrate a hard boiled egg in the morning and reduce my protein in the evening. Waiting to eat my protein until the family dinner at 6-6:30 has been very hard!
Just playing with how my body is reacting to the choices of the IP food I am making. Would LOVE your feedback!
W1: -6.0, W2: -2.4, W3: -4.0, W4: -1.8, -7 in, W5: -1.8, W6: -3.2, W7: -3.8, W8: -2.0, -9 in (-16 in tot), W9: -3.4, W10: -3.2, W11: -2.8, W12: NWI, W13:-3.4, -4.5 in (-20.5 total inches), W14: -2.4, W15: -2.2, W16: NWI, W17: -2.8
Goal#1: 25# by Easter - Met Goal 3.28.2013!
Goal#2: 30# by Tax Day - Met Goal!
Goal#3: 50# by 50th Bday
Goal#4: 70# by Vacation
Goal#5: 100# by Thanksgiving