My lifetime goal is to work out 5 to 7 times a week for functional fitness; and short term, to focus on pushing myself harder by doing heavier weights, or more time.
1. Cardio Force dvd, 40 minutes; then 13 minutes Gilad abs = 53 minutes.
2. Gilad's Step and Tone, then leg work, then abs; 50 minutes.
3. 0
4. Cardio Force, 50 min.
5. 30 Day Shred level 3, 25 min.
6. Cardio Force, 40 min.
7. 30 min. low impact weighted cardio workout from
www.fitnessblender.com
8. Gilad's Step and Tone, 30 min.; 10 min. leg work; 8 min. abworkout from fitnessblender.
9. Cardio Force, 30 min.; Cathe abs, 9 min.
10. 0
11. cardio/step/weights, 40 min.
12. Cardio Force, 40 min.
13. Cardio/lower body toning tabata mix, then abs, 40 min. from fitnessblender.
14. Cardio Force, 60 min. (40 min. active stuff, 10 min. abs, 10 min. stretch)
15. 45 min. Cardio/Toning Tabata, then 28 min. Sweat-A-Lotties, both from fitnessblender.com
16. 0 - sore from the day before
17. 30 min. Cardio Force
18. 30 Min. HIIT Cardio/Abs; 10 min. Gilad abs.
19. 30 min. Cardio Force, then 17 min. Leg Slimming Pilates (fitnessblender)
20. 80 min. (yes!!) 1000 Calorie Workout, Cardio/Strength/Abs, from fitnessblender.
21. 63 min. HIIT Cardio and Abs/Obliques workout, from fitnessblender.
22. 45 min. HIIT Total Body Toning and Abs Tabata; 8 min. Fast Abs @ fitnessblender.
23. 0 workout
24. 50 min. Cardio Force; then 10 min Abs and Obliques = 60 min.
25. 38 min. Upper Body and Cardio; 10 min. Leg slimming Pilates = 48 min.
26. Upper Body Tabata, 30 min.?
27. Lower Body Tabata, 30 min., then Low Impact Cardio, 20 min. = 30 min.
28. 30 min. Cardio Force, then 30 min. Kettlebell routine = 60 min.
29. Lower Body Tabata, 58 minutes.
30. Low Impact Cardio, 20 min.; Abs and Obliques, 10 min. = 30 min.
31. Abs and Obliques for a Smaller Waist workout, 32 min.
I smoked this month!!!