Originally Posted by AmyRH
I'm down another pound and off to a good start. Weekends are still tough for me but I feel so good that I hope not to sneak anything extra. I had stalled for a long time due to weekend cheats but reading Dr. Tran's book and actually updating this weight tracker helped.
I got his new book (hard copy only) and it is hugely helpful!
Have you made a plan for the weekend that includes what you will do to overcome need for extras? I think a lot of us got used to eating out of boredom. What can you do instead?
Sheer willpower only works for so long. Having a plan is SO important!