View Single Post
Old 03-01-2013, 08:32 AM   #3
lisa32989
IP start Aug 2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,518

S/C/G: 260.2/186 /163

Height: 5'5"

Default

Quote:
Originally Posted by AmyRH View Post
I'm down another pound and off to a good start. Weekends are still tough for me but I feel so good that I hope not to sneak anything extra. I had stalled for a long time due to weekend cheats but reading Dr. Tran's book and actually updating this weight tracker helped.
I got his new book (hard copy only) and it is hugely helpful!
Have you made a plan for the weekend that includes what you will do to overcome need for extras? I think a lot of us got used to eating out of boredom. What can you do instead?
Sheer willpower only works for so long. Having a plan is SO important!
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Last edited by lisa32989 : 03-01-2013 at 08:33 AM.
lisa32989 is offline