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Old 02-28-2013, 11:06 PM   #4
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Join Date: Oct 2012
Posts: 108


Originally Posted by ragdoll74 View Post
You might want to just adjust based on if you are happy or not with what you see in the mirror.

When I changed mine, I made the decision based on the body fat percentage I would like to be. I may have to tweak my goal again when I get closer.
That is the thing though. I can find fat here and fat there, no problem. But every once in awhile, I catch a glimpse of myself in the mirror and get scared because I see skin and bones of someone who is clearly too skinny.
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