Originally Posted by ragdoll74
You might want to just adjust based on if you are happy or not with what you see in the mirror.
When I changed mine, I made the decision based on the body fat percentage I would like to be. I may have to tweak my goal again when I get closer.
That is the thing though. I can find fat here and fat there, no problem. But every once in awhile, I catch a glimpse of myself in the mirror and get scared because I see skin and bones of someone who is clearly too skinny.