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Old 02-28-2013, 10:58 PM   #41
scorbett1103
Started IP 7/26/12
 
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Join Date: Jul 2012
Location: Massachusetts
Posts: 4,077

S/C/G: 227.8/157/160

Height: 5' 8"

Default Beanless beef chili

Beanless Beef Chili
(serves 4)

2lb lean ground beef (at least 90/10)
1 Tbsp olive oil
3 cloves garlic, minced or crushed
2 cups diced green peppers
1 cup diced onion
2 14oz cans No added salt diced tomato (or one 28 oz can)
1 Tbsp tomato paste
3 Tbsp chili powder
1 Tbsp oregano
Tbsp cumin
2 Tbsp worcestershire sauce

In a large dutch oven or saucepot, heat olive oil over medium high heat. Add garlic and brown slightly, about 1 minute. Add ground beef and cook until mostly browned, breaking up with a spatula occasionally.

Add peppers, onion, diced tomatoes, tomato paste, spices and worcestershire sauce, stir well until combined. Bring to a boil, then lower heat and simmer covered for 20-30 minutes, stirring occasionally.

Serve over cauliflower rice (or brown rice for Phase 4), or plain with a Tbsp of cheddar veggie shreds.

1 serving is appx 2 cups of chili, and would count for 8oz protein and 1 1/2 cups of veggie.
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GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13

#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
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