SoftSpeaker Cravings suck. When TOM comes around, I always leave some calories spare to eat some chocolate or whatever else I'm craving - within reason. If I want fast food, I'll have a cheeseburger and small fries - none of this extra large everything. If I want chocolate, I'll have a fun size bar. I can't really be strict enough to keep anything off limits forever, because I know it won't work long term. Also I am trying to drink more water because I totally mistake thirst for hunger!
beahawkins I'm totally not anti-medication or anything, but have you tried any natural remedies for your concentration? I know this isn't that helpful but I seem to recall there are some natural remedies or something that can help with your concentration. I'm thinking Omega 3s like those found in salmon and "healthy" oils. Hah, sorry, I know that sounds silly. Hope the test went ok!
July 2008: 93kg/205lbs (highest ever weight) November 2008: 80kg/176.3lbs (went to Italy and "forgot" my plan until...)
July 19 2010: 85kg/187.3lbs May 2011: 60kg/132.2lb (slowly crept up again until...)January 2013: 67kg/145.5lb
What I'm doing now: Calorie counting and exercising 4-5 times per week.
Long Term Goal