I am now drinking at least 32 oz of water and it has really helped me lose the lbs alittle faster. For the weeks that I was stalling (up/down up/down) I was drinking alot of ice tea with the pinky stuff and also Crystal light and not straight water. So I am thinking that even the Sugar Subs make a difference in weight flucuations
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!