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Old 02-28-2013, 02:15 PM   #15
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Down towards the very end of the Alan Aragon article, he says that, "The big picture solution is in managing total caloric balance with a predominance of minimally processed foods and sufficient physical activity." In my opinion this is 100% correct. If you don't like to read all the science, non-science and everything else in between, this one statement says it all. Eat a reasonable amount of real food, and get out from behind the computer screen [message to self].

Two interesting articles, great discussion!!
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