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Old 02-28-2013, 02:50 PM   #13
ringmaster
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I agree with the article. I think for some people it does matter where the calories come from. People say it's all calories in and calories out, simple as that... but I think some people will have a harder time losing on a diet high in sugar if sugar calories turn to fat quicker. Some foods also take energy to digest and burn more calories that way.... It might not matter so much at the higher weights, but when you start getting to goal weight, and getting the vanity pounds where those calories come from will matter I think.
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