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Old 02-28-2013, 11:21 AM   #8
ragdoll74
Started IP 7/9/12
 
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Join Date: Jul 2012
Location: IL
Posts: 1,751

S/C/G: 224/135/133

Height: 5'5"

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Everyone is different. Some people don't have big losses at all on the first couple week, and like you some don't have a loss at all on week 2.

You look like you are following the plan according to the phase 1 sheet, but I think most men actually do 4 packets. Check out the men on IP thread, and I'm sure you will get some great advice.

You should up your water for each cup of coffee you are drinking.
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